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Class times & Booking

Timetable

Block 7 booking is now open!

 

What's new?

Saturday 10.30am Beginner-Improver class is moving onto Monday night 6.30pm. Monday Barre becomes 55min, more time for deep strethes after all the hard work to help your recovery! ​​​

 

NEW TO OUR CLASSES?​

New clients are very welcome to join! If the class is not marked full feel free to book a space! If the class is marked full or you miss the start of the block, join the waitlist! Trial classes, where available, can be bought mid-block too. Just select the trial class category to view what's available. 

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Beginner Pilates: you can either book a full block straight away, or email me for a discount code to buy just a 3-week trial initially. I don't offer 1 class trials for beginner Pilates due to the time commitment it takes to explain the basics, go over each new client's initial posture assessment, limitations to movement and finding all potentially required adaptations. This ensures the class can progress throuhgout the block. 

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Improver-Advanced Pilates: you can either book a full block straight away, or email me for a discount code to buy just a 3-week trial initially. If spaces are available, there may be drop-in option for some higher level classes. To attend, please note that you need to have prior Pilates experience and understand the foundations; neutral spine, deep core engagement and lateral thoracic breathing. 

 

Barre: buy a full block or a just 1 trial class initially. Book your Monday Barre trial class here! Once you have taken a trial class and if you then want to continue, you can pay for the remaining weeks of the block.​

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​Mondays 

9.30-10.25am Improver Pilates 

10.30-11.25am Intermediate Pilates  FULL

11.30-12.25pm Barre  (block or trial class available)

12.30-1.25pm Beginner-Improver Pilates

5.30-6.25pm Intermediate-Advanced Pilates (can be attended via zoom too!)  FULL

6.30-7.25pm NEW! Beginner-Improver Pilates

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Wednesdays

9.30-10.25am Improver-Intermediate Pilates FULL

10.30-11.25am Beginner-Improver Pilates 

5.30-6.25pm Pilates Flow (improver+)​​​​

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Block 7 (Nov-Dec) 5 or 6 weeks  from 9th November to 16th December

Monday classes are a 5-week block finishing 7th December (please note on Monday 23rd Nov some classes are rescheduled)

Wednesday classes are a 6-week block finishing 16th December

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All classes are taught at 5th Fife Scout group in Kirkcaldy​​​​

Class info

  • Class sizes are kept small in order to give each client individual attention, hands-on corrections and adaptations for any potential limitations to movement

  • Classes are sold as blocks, usually of 6 weeks

  • If you miss a class you can make it up by taking taking another class, or you can request 7 days Video Library access (600+ video classes)

  • If you are new to the class, you have the option to buy only the first 3 weeks of a block as a trial if you wish. To do this, just email us

  • Any new joiner will also receive a complimentary 8-week On-Demand Beginner Video Course access worth £30

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Beginner-Improver (level 1-2) Pilates: No previous experience is required. You'll learn the Pilates technique of deep core engagement, spine alignment and lateral thoracic breathing as well as beginner level exercises both standing and on the mat. Max number of people per class is 10 to ensure plenty of individual attention. 

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Improver-Intermediate (2-3) and Intermediate-Advanced (3-4) Pilates: Prior experience is necessary. You'll continue to learn both classical and modern Pilates exercises, standing and on the mat. Max number of clients per class is 12 (+max 3 via zoom).  ​​​​​​The Level 2-3 and 3-4 Pilates can also be attended via Zoom if you don't live in Kirkcaldy. You can book those classes under Online classes below.

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New! Pilates Flow: In the "normal" Pilates classes you take the time to learn the exercises and get lots of feedback and corrections. Think of the Flow class as your playtime. You get to perform the exercises to the flow of the music, like a dance! The feel of the class is upbeat, yet still calm and unhurried. We also take time for stretches and massage using hedgehogs (half sphere massage pods). Prior Pilates experience is essential. 

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Barre: Feel graceful while exercising! Both Barre classes start with ballet inspired toning exercises for the lower and upper body done mid-floor and at the ballet barre (in the hall we use chairs), while incorporating the principles of Pilates core engagement and postural alignment. Barre is suitable for all levels including beginners and no previous experience is needed in Pilates or ballet. 

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Irish dance: Anna is pregnant so Irish is taking a break at the moment. 

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Location: All classes are now taught at 5th Fife Scout Group, 10 Dunnikier Rd, Kirkcaldy KY1 2RU. ​

BOOK HERE

Book a studio or an online class

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