TRIAL/DROP-IN Wed 9.30am Imp-Int Pilates
Try this Improver-Intermediate level class!
Class Description
Want to give this class a go? Book a trial class! Now available for this Wed 9.30am class. If you then want to continue, you can book the remaining block. If you can only attend occasionally, you can continue to pay as you go. Suitable for people with prior Pilates experience. You understand the foundations: neutral spine, deep core engagement and lateral thoracic breathing. Please bring your own mat. If you don't have one, please let me know and I can bring a spare. You continue to learn the classic Pilates repertoire as well as modern variations while incorporating correct alignment, core engagement and breathing technique. Small class size (at this level max 12 in-person participants + 2 via zoom) to ensure individual attention and feedback. Limitations to movement catered for (sore hips, knees, wrists etc). Please bring your own mat. If you don't have one, please let me know and I can bring a spare. Dates: 6 classes on Wednesdays 9.30-10.25am from 23rd September to 4th of November. **Please note, no class on 14th Oct** Venue: 5th Fife Scout Group, 10 Dunnikier Road, Kirkcaldy, KY1 2RU. There's free street parking on St Mary's Road, as well as council car parks nearby. Cancellation policy for a Trial/Drop-In class: If you cannot make it to the class, please let us know by email. Cancellations made with a minimum of 24h notice you can then rebook for another class or date. Less than 24h or no show unfortunately you lose the class.
Upcoming Sessions
Cancellation Policy
IN-STUDIO and via ZOOM: If you cancel your block or a one-off trial class with a minimum 48h notice by email or text, you get a full refund. If less than 48h, no refunds are given unless your space can be allocated to someone else on the waitlist. If not, you will get access to the Video Library on the website for the same duration as the block would have been. Missing classes: For each missed class you can request to either 1) get 7 days On-Demand Video Library access on the website 2) take a class on another day, subject to availability (please arrange in advance with Anna) Please note, make up classes are only valid during the same or the following block. For example if you missed a class in Block 5, you can make up that class during block 5 or 6. After that time they expire. Refunds are not given for missed classes. Please note 3-week Pilates trials have shorter make up periods, specified at the time of booking. If you miss individual classes over the block, please let me know. The make up class system relies on everyone letting me know when they make it. This will release a space for someone else to come make up.
Contact Details
5th Fife Scout Group, Dunnikier Road, Kirkcaldy, UK
avmpilates@gmail.com