NEW! TRIAL 5th Jan 4.30pm Irish dance

Class Description

Anna is dusting off her dance shoes after a 7-year break! Come along and give Irish dance a go! Why try Irish dance? -Fabulous for cardio fitness. It's basically like HIIT training! -Some Riverdance tunes will certainly cheer you up -You don't necessarily realise it but it's very much a core workout as well. In Pilates you learn to maintain you posture and core engagement while the rest of your body is moving. Irish dance is like Pilates on steroids! -You'll learn beginner level dances such as the Light Reel and Light Jig and correct technique -Your legs will get stronger, balance will improve and it's great for bone density -Just like in Pilates and Barre, Anna corrects your form so you get lots of individual attention -No upper age limit, movements can be adapted to suit older participants as well To wear: We only do soft shoe dances to begin with, so you don't need to the hard shoes. You also don't need Irish dance shoes to take the trial (like the ones in the picture), you can wear trainers or soft ballet shoes. Also bring water! Time options: Monday 5th January 4.30-5.30pm Venue: 5th Fife Scout Group, 10 Dunnikier Road, Kirkcaldy, KY1 2RU. Free street parking on St Mary's Road, and council street parking and car parks nearby. Cancellation policy: No refunds are given if you cancel your space or you don't turn up on the day. You can request a 7 Days On-Demand video access or make up taking another class.