Do you have any of the following?

- Recent injuries

- Recent operations

- Spinal issues such as a slipped disc, osteoporosis, back pain etc

- Diabetes

- Blood pressure/pain in the chest/heart issues

- Experience dizziness or fainting

- Suffer from asthma, chronic bronchitis or other chest ailments

- Epilepsy

- Any other health condition I should be aware of?

- Are you pregnant?

Please first have a chat with your health care provider if they feel Pilates is appropriate for you. If they say it's ok, then please contact me by email, the contact form or the website chat and let me know about your situation. I can then advise what classes will be suitable and what type of adaptations you should be taking. In such cases I recommend only taking premium live group or private classes (not flow or video classes) so I can keep an eye on you.