Available Online

Massage & Stretch

Loosen up those muscle knots! Suitable for everyone.

  • 20 minutes
  • Live Online on Zoom

Class Description

Suitable for everyone. The class is taught follow along style and focuses on the mobility and flexibility. After a warm-up we massage the muscles, followed by deeper stretches. Please note in the 15min version of the class there's no warm up since it's designed to be taken after completing a class or another fitness activity. Perfect for melting away tension, improving your mobility and flexibility and speeding up your recovery between strengthening classes. Equipment you'll need: A foam roller, a hedgehog, a tennis ball or a small spiky ball.

Upcoming Sessions

Cancellation Policy

IN-STUDIO: If you cancel your block with a minimum of 7 days notice, you get a full refund. If less than 7 days, no refunds are given. Instead, you will get access to the Video Library on the website for the same durations as the block would have been. If you miss individual classes over the block, please let Anna know. For each missed class you can request to get a 30min Online class credit to use within 7 days. No refunds are given for missed classes or taster classes. ONLINE: If you cannot attend a live online Zoom class, please cancel your space at least 1h before class starts. This will then allow you to reschedule your class and give a chance for someone else to book. To cancel or reschedule, please log in, go to your profile and select My Bookings, you'll see all your booked classes listed with a link to cancel/reschedule. **IMPORTANT!! ** All clients are expected to arrive on time to a live online class. Zoom's security features mean that Anna has to admit everyone manually from a Zoom Waiting Room into the class. If you arrive late, you may not be admitted in the class. Once the class has started, Anna cannot continue admitting people coming in late. 

Contact Details

avmpilates@gmail.com

Level 1, Methven Mill Business Units, Methven Road, Kirkcaldy, KY1 1TS Strive, Methven Road, Kirkcaldy, UK