Your £45/month membership includes the full Video Library (100+ On-Demand video classes, and we keep adding new ones each week!), and unlimited live online FLOW classes.
You also get access to all the categories and discussions on the Forum page. We have weekly chats about how you're getting on, and you can also ask any questions you may have.
As a member you also get access to Connect with Members page: if you've made your profile public to other members you'll see your profile listed there along with all other members with public profiles. This allows you to easily chat with your fellow members!