1. Firstly, you need to purchase a Monthly Membership, an individual Flow class credit or a 5x credit package. You can do this on the Price Plans page here: https://www.annamcleanpilates.co.uk/price-plans If you are a new joiner and have bought a 7 Day Trial, the trial includes unlimited Flow classes. 1x Flow class credit is valid for 2 weeks from date of purchase, and the 5x class credit is valid for 8 weeks. After this time you cannot use the credit to book a class. If you have a monthly membership you have unlimited Flow class credits as well as access to the On-Demand Video library.
2. Once you have your credits, trial, or membership, you can book on either of these pages:
BOOK BY CLASS TIME: gives you a timetable view, click BOOK NOW next to the class. https://www.annamcleanpilates.co.uk/timetable
BOOK BY CLASS TYPE: you can search classes by class category, such as Flow Pilates and Flow Barre classes. Click BOOK NOW, and then select your class time, then click NEXT. https://www.annamcleanpilates.co.uk/book-online
3. You will then be asked to put in your name and email address and an optional phone number. If you put in your optional phone number in and you have downloaded the mobile Wix app, you can get reminder notifications of your booked classes. Finally, click BOOK IT. You'll then see a confirmation page saying you're booked in and a confirmation email (with Zoom link in it) is on it's way. Please note BOOKING CLOSES 1h before class is scheduled to start. You can also book directly on the Wix mobile app, which will require less clicking.
4. To join the class on the day, click on the Zoom link in your email, or log in to our website and then click on your profile. Choose My Bookings. You'll be able to view all your booked classes with a link for Zoom, rescheduling and cancelling the class. The Zoom class starts about 5-10 minutes before scheduled class time so we can have a little chat before we begin. Please be ON TIME, each participant has to be manually admitted from the Zoom waiting room. Since Flow classes are recorded, once the warm-ups have started Anna can't go back and forth admitting late comers to the class.
WHAT EQUIPMENT WILL I NEED? You will need a mat for a Pilates, toning or Stretch class, for Barre something to hold onto such as a chair. You can check here what other props you may need: https://www.annamcleanpilates.co.uk/equipment-recommended
WHAT IF I HAVE LIMITATIONS TO MOVEMENT? Anna tries her best to cater for the most common issues, such as sore wrists, shoulders, lower back or knees. If you still struggle with some exercises, just let Anna know by email or message her on the chat on this website! She can advise how to adapt the exercise. The same goes if you struggle with any On-Demand video classes, just ask Anna.
WHAT SET UP DO I NEED? Taking a live online Flow class you don't need to worry about your own camera angle. Just check that you have your device set up at a height and position that it's comfortable for you to follow the class. It's also recommendable that you use a large tablet or a laptop. The bigger screen you have the easier it is for you to see what's happening. You can also cast your device screen to your TV screen for example if you have Google Chromecast and a smart TV. The same goes if you're just taking an On-Demand video class.